About

Growing up as an athlete eating food was the easy part. The biggest reward after working tirelessly on the tennis courts was a sizeable meal waiting at home. As my training slowed down it was counter intuitive for my eating habits to stay the same. 

I was able to find that balance where I could enjoy the same amazing meals without costing me inches on my waist. That's why I chose to become a Certified Nutrition Coach. Eating is the easy part, thinking about what you're eating and when is what gets confusing. That's why I want to help you reach a healthy happy lifestyle that is tailored towards your life and your goals!

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Getting injured was another component of growing up as an athlete. After multiple injuries and long months of physical therapy, I didn't feel as good as I had before. That's where I found yoga. I started taking classes and found my pain subsiding the more I went. I felt more like the athlete I was before my injuries. After many years of developing my own practice I found what worked best for me. This encouraged me to pursue my 200 hour yoga certification. Teaching yoga came naturally to me after instructing group fitness for years. I hope to instill the same sense of clarity, release and happiness that I found in yoga onto you with individualized private sessions!